BODYBUILDING.?

BODYBUILDING.?

Bodybuilding is a form of body modification involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their appearance. Bodybuilders prepare for competition through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct. Some well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, and Lou Ferrigno. Currently, IFBB professional bodybuilder Phil Heath from the United States holds the title of Mr. Olympia. The winner of the annual Mr. Olympia contest is generally recognized as the world’s top professional bodybuilder.

ARNOLD

ARNOLD

HISTORY OF BODYBUILDING

HISTORY OF BODYBUILDING

The “Early Years” of Western Bodybuilding are considered to be the period between 1880 and 1953.

 

 

 

 

Eugen Sandow Bodybuilding did not really exist prior to the late 19th century, when it was promoted by Eugen Sandow of Königsberg, Prussia (nowKaliningrad in Russia) who is now generally referred to as “The Father of Modern Bodybuilding”. He is credited as being a pioneer of the sport because he allowed an audience to enjoy viewing his physique in “muscle display performances”. Although audiences were thrilled to see a well-developed physique, those men simply displayed their bodies as part of strength demonstrations or wrestling matches. Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld. The Oscar winning 1936 musical film The Great Ziegfeld, depicts this beginning of modern bodybuilding, when Sandow began to display his body for carnivals. The role of Sandow was played by actor Nat Pendleton.

Sandow became so successful at flexing and posing his physique, he later created several businesses around his fame and was among the first to market products branded with his name alone. He was credited with inventing and selling the first exercise equipment for the masses (machined dumbbells, spring pulleys and tension bands) and even his image was sold by the thousands in “cabinet cards” and other prints.

Sandow was a perfect “gracilian” (this was a standard where a mathematical “ideal” was set up and the “perfect physique” was close to the proportions of ancient Greek and Roman statues from classical times – see Golden Mean). This is how Sandow built his own physique and in the early years, men were judged by how closely they matched these “ideal” proportions. Sandow organised the first bodybuilding contest on September 14, 1901 called the “Great Competition” and held in the Royal Albert Hall, London, UK. Judged by himself, Sir Charles Lawes, and Sir Arthur Conan Doyle, the contest was a huge success and was sold out and hundreds of physical culture enthusiasts were turned away. The trophy presented to the winner was a bronze statue of Sandow himself sculpted by Frederick Pomeroy. The winner was William L. Murray of Nottingham, England. The most prestigious bodybuilding contest today is the Mr. Olympia, and since 1977, the winner has been presented with the same bronze statue of Sandow that he himself presented to the winner at the first contest. Continue reading

LIST OF PROFESSIONAL BODYBUILDERS.

PROFESSIONAL BODYBUILDERS..

In the modern bodybuilding industry, “professional” generally means a bodybuilder who has won qualifying competitions as an amateur and has earned a “pro card” from the IFBB. Professionals earn the right to compete in sanctioned competitions including the Arnold Classic and the New York Pro (formerly the Night of Champions). Placings at such competitions in turn earn them the right to compete at the Mr. Olympia. the title is considered to be the highest accolade in the professional bodybuilding field. Steroid testing in these competitions is generally never done.

LIST OF MALE PROFESSIONAL BODYBUILDERS.

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B

C

D

E

F

G

H

I

  • Leo Ingram

J

K

L

M

N

O

P

Q

  • Jim Quinn
  • Mike Quinn
  • Benjie “The Sleeping Bulldog” Quiroz 1 Time Mr. Caloocan 2010

R

S

T

V

W

Y

Z

 

Charles Atlas

Charles Atlas

BIOGRAPHY:

Charles Atlas, born Angelo Siciliano (October 30, 1892, Acri, Italy – December 23, 1972, Long Beach, New York), was the developer of a bodybuilding method and its associated exercise program that was best known for a landmark advertising campaign featuring Atlas’s name and likeness; it has been described as one of the longest-lasting and most memorable ad campaigns of all time.

 

 

 

 

 

 

 

 

According to Atlas, he trained himself to develop his body from that of a “scrawny weakling”, eventually becoming the most popular muscleman of his day. He took the name “Charles Atlas” after a friend told him he resembled the statue of Atlas on top of a hotel in Coney Island  and legally changed his name in 1922. His company, Charles Atlas Ltd., was founded in 1929 and, as of 2010, continues to market a fitness program for the “97-pound weakling” [44 kg]. The company is now owned by Jeffrey C. Hogue. Continue reading

Mohammed Benaziza

Mohammed Benaziza

BIOGRAPHY

Mohammed Benaziza  (1959 in Algeria – 4 October 1992, Netherlands) was a professional bodybuilder.

Mohamed Benaziza was a soccer player in his childhood in France and he started to work out, and in the same time play soccer. He finally chose Bodybuilding and then he started competing as an amateur in France. Then he won his first competition in Spain (under 75 kg-category) and after that he continued to win small prices until his first participation in The Night of Champions in 1990, which he won. On that occasion, he was nicknamed the KILLER OF GIANTS by JOE WEIDER ; Dorian Yates took second place on that occasion.

He continued his life like every bodybuilder in the world, like every year he participated in the famous Mr. Olympia championships and his last competition was the 1992 Mr. Olympia, where he placed 5th.

He did not take time off after the 1992 Mr. Olympia and he participated in a back-to-back competition in the Netherlands ; he was found dead in his hotel room at 6 PM on October 4, 1992, shortly after that competition . Continue reading

Samir Bannout

Samir Bannout

BIOGRAPHY

Smaeer_Bannout
Smaeer_Bannout

Samir Hassan Bannout (born November 7, 1955 in Beirut, Lebanon) is an IFBB professional bodybuilder.

Known as “the Lion of Lebanon”, Samir Bannout won the Mr. Olympia title in 1983. At that time, only 6 men had held this most prestigious title since the contest was first introduced in 1965. Many of them, obviously, held the title for several years, Bannout won it just once, a distinction shared with Mr. Olympia Chris Dickerson and Mr Olympia Dexter Jackson. Samir has appeared on the covers of many fitness and bodybuilding publications, including Strength and Health, MuscleMag International, Muscle Digest, Flex, Muscle Training Illustrated, Muscle and Fitness, Muscle Up, IronMan and Muscular Development magazines. Continue reading

Franco Columbu

Franco Columbu

BIOGRAPHY

Columbu was born in Ollolai, Sardinia (Italy). Starting out his athletic career as a boxer, Columbu progressed into the sport of Olympic Weightlifting, powerlifting and later bodybuilding, winning the title of Mr. Olympia in 1976 and 1981. At 5 feet 5 inches (1.65 m) in height (some magazines reported as short as 5 feet 3 inches (1.60 m)), Columbu is shorter than most of his bodybuilding competitors, but that did not prevent him from achieving widespread success. Continue reading

Bill Davey

Bill Davey

BIOGRAPHY

Bill Davey (born July 20, 1966 in Rochester, NY) is an American bodybuilder and fitness model. He earned both bachelor’s and master’s degrees in exercise physiology from the University of Wisconsin-LaCrosse. Davey has often been presented in fitness and bodybuilding magazines. He currently lives in Fort Myers, Florida.

Davey is the older brother of former NFL player Don Davey. Continue reading

Stan Efferding

Stan Efferding

BIOGRAPHY

Stan Efferding (born November 6, 1967 in Portland, Oregon), is an American IFBB professional bodybuilder and powerlifter.

Stan Efferding, born November 6, 1967 in Portland Oregon graduated from Cambria Heights High School in Patton Pennsylvania in 1985. He had a college scholarship to play soccer forWarner Pacific College, but he decided to go to University of Oregon, where he studied Psychology.

Efferding competed in bodybuilding since 1988 winning the Mr. Oregon in 1991, placing 6th in the Jr. USA in 1992 and placing 2nd in the Emerald Cup in 1996 and 1997. Efferding started competing in powerlifting in 1996 totaling over 2,000 lbs in the Pepsi Region 8 challenge, deadlifting 782 lbs raw.

In 1997 Efferding stopped competing in both sports in order to pursue business opportunities, but continued lifting. Continue reading

George Farah

George Farah

BIOGRAPHY

Farah grew up in Lebanon during the Lebanese Civil War (1975–1990) where he participated in combat operations as a child. Bodybuilding helped Farah get through these rough times and served as an outlet for much of his tension and remained with him after the war, when he won the Mt. Lebanon competition at age 15. Soon after, he and his family moved to the United States, eventually settling down in Rochester, New York where he earned a BA in electronics. It was here that he earned the nickname “bulletproof” when, in August 1997, he was shot three times in an attempted robbery. He went from almost losing his life to competing in the highest echelons of bodybuilding as a professional. Continue reading